WHAT IS
…the only plan you need to rev up your motivation, intensify your fitness, shred that stubborn body fat, clean up your nutrition and kickstart those life-changing habits to unveil a brand-new, unstoppable you over the next 45 days!
Project 45 is NOT a quick fix “transformation” it's about creating & maintaining a personalised long term lifestyle that works for you so you put an end to stop-start progress & yo-yo dieting once & for all. You can finally live the healthy balanced best life you know you deserve!
Once signed up to Project 45 you will get access to:
The full 92 page Project 45 planner to fill in straight from your phone
Library of varied &on demand at home or in the gym workouts + workshops
Full nutrition guides, shopping lists + supplement advice
We have created everything you need - all you need is commitment, a positive mindset! Together we're going to transform the next 45 days into a journey of growth, discovery, empowerment & life long results!
I can't wait to see you thrive - not just in your health and fitness, but in your whole lifestyle, confidence & happiness!
Your future self will thank you so sign up today & get ready for Project 45 to change EVERYTHING!
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Fitness & Workouts
Take the "winging it" out of your progress with full follow along workouts coached by Hannah + other trainers!
You will have access to an extensive library of on demand workouts ranging from 15-50 minutes suitable for all abilities to do at home or in the gym!
Workouts include: Ass & Abs, Bodyweight Blasts, Dumbell Burners, Pilates + Barre
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Health & Nutrition
Create the healthiest habits in the kitchen, office & on the go with the Project 45 full nutrition guide including: meal plans, snack ideas, shopping lists, weekly food diaries & planners & personalised calorie calculator
+ a 52 page high protein, easy to follow recipe pack!
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Wellness & self care
We need to keep that mind healthy as well as our bodies so Project 45 also includes self care & wellness guides. Your planner includes weekly check ins & evaluations to keep you on track, motivated & celebrating your little wins along the way
+ on demand wellness workshops
Extras for your project 45 journey
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Supplements
You don't NEED supplements to maintain a healthy lifestyle, but they can be a convenient way to fill potential gaps in your nutrition. While a balanced diet is always the best foundation, health supplements & high protein products can provide added benefits for overall wellness, energy and performance.
I am proud to be an ambassador for Protein Works as I truly love their products! There is a full recommendations guide in your planner to my favourites and use the button below to shop
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Equipment
The main focus of Project 45 is being accessible for all & the workouts can be done at home or in a quiet corner of the gym with minimal equipment. There are plenty of bodyweight workouts to join in but you really will get the best results if you invest in a set of resistance bands + 1-3 sets of varied dumbbells.
We have made it even easier to buy the bits you need with handy direct links to good quality & reasonably priced equipment.
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Nutrition
The perfect addition to your Project 45 journey is the recipe pack - crammed full of 50 + simple to follow high-protein recipes, including breakfast, lunch, dinner, treats and smoothie ideas! The pdf e-book is sent straight to your email & you can keep it forever to keep your healthy habits on track.
Each recipe card includes a full ingredients list, full instructions, specific calorie & macro nutritions per serving + my fitness pal barcode to scan straight into the food tracking app! All recipes can also be tailored to suit all nutritional needs
FAQs
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Everything you need to create long lasting healthy habits!
Once purchased you will have access to the extensive & on demand workout library including a huge variety of bodyweight burners, dumbbell blasts, Ass & Abs, Barre & Pilates + handy workshops to keep you motivated.
You will also receive your 92 page Project 45 Planner which will be your secret weapon to evaluating your lifestyle, setting goals, staying accountable, checking in with yourself & staying organised throughout the full 45 days. It also includes full nutrition guides, supplement advice, meal plan inspiration, shopping lists + fitness challengers, results trackers & so much more!
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You get to choose as we have made sure Project 45 is full of variety with minimal equipment. You will get access to all the workouts - there are plenty of bodyweight workouts to join in with including Pilates & Barre, some resistance band focused and there are also weighted workouts to step up your routine even more. All of the weighted workouts use just dumbbells so if you did want to buy equipment for your home you would only need 2 sets or you can be in a quiet corner of the gym with minimal equipment. We have also made it even easier to buy the bits you need with handy direct links to good quality & reasonably priced equipment.
You really can achieve amazing results whichever option you choose.
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Project 45 has been created with EVERYBODY in mind! It is the perfect plan for anyone wanting to rev up their motivation, intensify their fitness, shred that stubborn fat, clean up their nutrition and kickstart those life-changing habits to unveil a brand-new, unstoppable you!! The workouts are suitable for all fitness levels with moderations explained throughout and can be done at home or in the gym and range from 20-50 minutes so easy to fit into your lifestyle & schedule. Please consult a medical professional if you are injured or pre / post natal before exercising.
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Included in your Project 45 Planner is a full 14 page nutrition & supplements guide including helpful education, meal & snack ideas, meal plan inspiration, supplement information, your personal calorie calculator + shopping lists all of which you can tailor to your lifestyle & dietary requirements to work for you personally! You can also purchase the Project 45 recipe ebook which is crammed full of 50 + simple high protein recipes including breakfast, lunch, dinner, sweet treats & smoothie ideas! All recipes can also be tailored to suit all dietary requirements.
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Well firstly you should feel amazing & full of life with results that will really last but it doesn’t mean your journey ends there! You will have access to Project 45 for 45 days & then we will enrol you onto the monthly subscription to keep up your amazing progress with your workouts, good habits & heathy nutrition!
On the monthly subscription you will get access to a new planner each month, new workouts added weekly, monthly workshops, new recipes to try, Q&As with Hannah and a monthly newsletter direct to your email with all the health, fitness & habit building education & advice you need to stay on track.
We will continue your Project 45 journey for as long as you need us & we can’t wait to be a part of your health & happiness for 2025 & beyond!