Project 45 health, fitness & wellness plan
Inspirational quote about change and success on a black background with the logo "project45" at the bottom.
A young woman sitting cross-legged on a sofa, holding a mug in one hand and a pen in the other, with an open planner beside her. She is smiling and looking down, with a sleeping dog in front of her.
A woman in a purple sports bra and blue leggings exercises on stairs in a gym, balancing on one leg with her arms raised.

WHAT IS

Logo for Project 45 with the word "project" in dark blue and the number "45" in purple, with a purple underline beneath "project".

Are you ready to start your health & fitness journey but no idea where to begin? Overwhelmed with all the conflicting advice? Struggle with gym anxiety?

Project 45 is the only plan you need to fire up your motivation, prioritise your fitness, shred stubborn body fat, clean up your nutrition and start to build some life-changing habits so you can unveil a brand-new, unstoppable you in 6 weeks!

It is NOT a quick fix “transformation” - it's a step by step guided journey to help you create & maintain a healthy long term lifestyle so you can finally put an end to stop-start progress & yo-yo dieting and live the healthy balanced best life you know you deserve!

The secret weapon which makes it really work? The 120 page Project 45 planner! It’s me as your pocket PT to keep you organised, accountable, celebrating your wins & adapting your journey with tough love where needed.

You will also get access to:

  • Extensive library of over 25 varied & on demand workouts

  • 6 habit building workshops for extra weekly focus

  • Full nutrition guides, shopping lists & calorie calculator

  • Supplement advice & exclusive discount codes

Your future self will really thank you so join the wait list below and get ready to finally change your health, fitness, lifestyle & confidence!

Join the waiting list!
Project 45 health, fitness & wellness plan gym motivation
  • Project 45 health, fitness & wellness plan gym & home workouts

    Fitness & Workouts

    Take the "winging it" out of your progress with full follow along workouts coached by Hannah + other trainers!

    You will have access to an extensive library of on demand workouts ranging from 15-50 minutes suitable for all abilities to do at home or in the gym!

    Workouts include: Ass & Abs, Bodyweight Blasts, Dumbell Burners, Pilates + Barre

  • Project 45 health, fitness & wellness plan nutrition plans

    Health & Nutrition

    Create the healthiest habits in the kitchen, office & on the go as your planner also includes full nutrition guides including: meal plans, snack ideas, shopping lists, weekly food diaries, meal planners & a personalised calorie calculator

    + a 52 page high protein, easy to follow recipe ebook is available to add on in the shop

  • Project 45 health, fitness & wellness plan self care & wellness plans

    Wellness & self care

    We need to keep that mind healthy as well as our bodies so Project 45 also includes self care & wellness guides + follow along wellbeing focused workshops.

    Your planner includes weekly planners, check ins, gratitude journals & weekly habit focuses to keep you on track, motivated & celebrating your little wins along the way

Extras for your project 45 journey

  • A woman with long brown hair and blue eyes smiling, holding a protein shaker bottle, in a kitchen with wooden cabinets and protein supplement products on the counter.

    Supplements

    While a balanced diet is always the best foundation, some health supplements & products can provide added benefits for overall wellness, energy and performance.

    I am proud to be an ambassador for a few brands I genuinely use & love including Protein Works, Rheal, TRIP, Tonic X & Alyve.

    There is a full recommendations guide in your planner and then use the handy button below to shop all the brands & products I love + some cheeky discount codes!

    Shop Supplements here
  • A woman smiling at the camera while holding two dumbbells in a gym. She is wearing a white sports bra and gray leggings. The gym has black stairs, blue lighting, kettlebells, medicine balls, and a whiteboard with workout notes in the background.

    Equipment

    The main focus of Project 45 is being accessible for all & the workouts can be done at home or in a quiet corner of the gym with minimal equipment. There are plenty of bodyweight workouts to join in but you really will get the best results if you invest in a set of resistance bands + 1-3 sets of varied dumbbells (3-8kg)

    We have made it even easier to buy the bits you need with handy direct links to some good quality & reasonably priced equipment

    Shop Equipment here
  • Collage of four food dishes with Project 45 logo in the center. Top left: Stuffed bell peppers topped with cheese. Top right: Green salad with cheese crumbles. Bottom left: Pulled pork with red bell peppers. Bottom right: Rolled omelet with vegetables and herbs.

    Nutrition

    The perfect addition to your Project 45 journey is the recipe ebook - crammed full of 50 + simple to follow high-protein recipes: breakfast, lunch, dinner, sweet treats & smoothie ideas! The pdf e-book is sent straight to your email & you can keep it forever to keep your healthy habits on track.

    Each recipe card includes an ingredients list, full instructions, calorie & macro breakdown + my fitness pal barcode to scan straight into the food tracking app! All recipes can also be tailored to suit all nutritional needs

FAQs

  • Everything you need to create long lasting healthy habits! 

    Once signed up you will then have access to the extensive & on demand workout library + handy workshops to follow along.

    You will also then receive your Project 45 Planner e-book or you can choose the physical version sent straight to your door = your secret weapon to setting goals, staying accountable, checking in with yourself & keeping on track with your weekly habits & new lifestyle throughout the full 6 weeks. It also includes full nutrition guides, supplement advice, meal plans, shopping lists + fitness challengers, results trackers & so much more!

  • No! You can do all the workouts in a gym, at home or anywhere you have some space.

    Project 45 is full of varied workouts with either no or very minimal equipment. There are plenty of bodyweight workouts to join in with including Pilates & Barre, some resistance band focused and some weighted workouts to step up your routine even more.

    All of the weighted workouts use just dumbbells so can be done in a gym or if you did want to buy equipment for your home you would only need 2 sets (direct links to good quality & reasonably priced equipment is on the website)

    You really can achieve amazing results wherever you choose to train!  

  • yes - absolutely! You can sign up & get started whenever suits you just make sure it’s at a time you can really commit to the 6 weeks to get the most out of your journey!

  • Project 45 has been created with beginners in mind who are overwhelmed with where to start their health & fitness journey. But it is also the perfect plan for anyone wanting to rev up their motivation, intensify their fitness, shred that stubborn fat, clean up their nutrition and kickstart those life-changing habits to unveil a brand-new, unstoppable you!! The workouts are suitable for all fitness levels with moderations explained throughout and can be done at home or in the gym and range from 20-50 minutes so easy to fit into your lifestyle & schedule. Please consult a medical professional if you are injured or pre / post natal before exercising.

  • Included in your Project 45 Planner is a full 18 page nutrition & supplements guide including helpful meal & snack ideas & inspiration, supplement guides (& discount codes) your personal calorie calculator + shopping lists you can tailor to your lifestyle & dietary requirements! You can also purchase the Project 45 recipe ebook which is crammed full of 50 + simple high protein recipes including breakfast, lunch, dinner, sweet treats & smoothie ideas! All recipes can also be tailored to suit all dietary requirements.