Time to get started
*
Time to get started *
click any of the videos below to see the payment plans & get signed up!
click any of the videos below to see the payment plans & get signed up!
Time: 35 minutes
Equipment: resistance bands
Don’t forget: head to the Project 45 homepage to find your handy links to recommended equipment incl. resistance bands
Time: 30 minutes
Equipment: mat (optional: resistance band + block)
Don’t forget: head to the Project 45 homepage to find your handy links to all recommended equipment
Time: 50 minutes
Equipment: resistance band + (optional: 1 heavy dumbell)
Don’t forget: head to the Project 45 homepage to find your handy links to all recommended equipment
