Time: 10 mins

Stretch & cool down to add to the end of your workouts to limit muscle soreness the next day & help avoid injury

Time: 10 minutes
Equipment: resistance band

Glute activation to add to the beginning of any lower body workouts to get those glutes fired up & ready to work!

Don’t forget: head to the Project 45 homepage to find your handy links to recommended equipment

Time: 8 minutes

Dynamic, follow along, warm up to do before all your workouts