Time to get started
*
Time to get started *
click any of the videos below to see the payment plans & get signed up!
click any of the videos below to see the payment plans & get signed up!
Time: 40 minutes
Equipment: 1 mid range set dumbbells (5kg) + 1 heavy dumbbell (if possible)
Don’t forget: head to the Project 45 homepage to find your handy links to recommended equipment
Time: 50 minutes
Equipment: easy / mid range set of Dumbbells (3-5kg)
Don’t forget: head to the Project 45 homepage to find your handy links to recommended equipment
Time: 30 minutes
Equipment: 1 x easy / mid range set of Dumbbells (3-5kg)
Don’t forget: head to the Project 45 homepage to find your handy links to recommended equipment
Time: 40 minutes
Equipment: 10kg barbell OR 1 x mid range set of dumbbells (5kg)
Time: 30 minutes
Equipment: 1 x heavy set dumbbells + 1 x easy set dumbbells (3-8kg)
Don’t forget: head to the Project 45 homepage to find your handy links to all recommended equipment
Time: 30 minutes
Equipment: 1 x mid range dumbbells (5kg) + lighter & heavier set if poss
Don’t forget: head to the Project 45 homepage to find your handy links to all recommended equipment
Duration: 45 minutes
Equipment: 1 x lower weight dumbells + 1 x mid range dumbbells
Don’t forget: head to the Project 45 homepage to find your handy links to recommended equipment